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News & Information

31 Ways To Work On Your Wellness

August 28, 2018

The Anti-Stigma Committee wanted to re-share an article that was originally posted in 2017; but services as a great reminder on ways to take care of yourself! 31 Ways To Work On Your Wellness is a collection of 31 tips for improving mental health.

Check out the attached poster below for these tips and share with your friends, family, and co-workers. Remember, everyone has mental health and all can benefit from these tips!

 31 Ways to Work on Your Wellness

References:

Mental Health America. (2017). 31 ways to work on your wellness. Retrieved June 2017, from http://www.mentalhealthamerica.net/self-help-tools

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