Do you have a news story you’d like us to publish? Submit it here.

News & Information

31 Ways To Work On Your Wellness

August 28, 2018

The Anti-Stigma Committee wanted to re-share an article that was originally posted in 2017; but services as a great reminder on ways to take care of yourself! 31 Ways To Work On Your Wellness is a collection of 31 tips for improving mental health.

Check out the attached poster below for these tips and share with your friends, family, and co-workers. Remember, everyone has mental health and all can benefit from these tips!

 31 Ways to Work on Your Wellness

References:

Mental Health America. (2017). 31 ways to work on your wellness. Retrieved June 2017, from http://www.mentalhealthamerica.net/self-help-tools

Calendar

19
Mar

Imagine Network Event

The Imagine Network is about connecting lived experiences and sharing mental health challenges, together. ...View details

26
Mar

Imagine Network Event

The Imagine Network is about connecting lived experiences and sharing mental health challenges, together. ...View details

27
Mar

Anti-Stigma Workgroup Meeting

Fight the stigma associated with mental health. Work on ways to promote mental wellness and educate people on mental health. ...View details

View all Upcoming Events

Our Stories

S.P.’s Story

If I didn't have my friends to talk to, I don't know where I would be. ...Continue reading

Read More Stories


Get Connected!

Enter your email address to be notified of upcoming trainings and anouncements.