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News & Information

31 Ways To Work On Your Wellness

August 28, 2018

The Anti-Stigma Committee wanted to re-share an article that was originally posted in 2017; but services as a great reminder on ways to take care of yourself! 31 Ways To Work On Your Wellness is a collection of 31 tips for improving mental health.

Check out the attached poster below for these tips and share with your friends, family, and co-workers. Remember, everyone has mental health and all can benefit from these tips!

 31 Ways to Work on Your Wellness


Mental Health America. (2017). 31 ways to work on your wellness. Retrieved June 2017, from



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