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News & Information

Mental Health Awareness Month: TOOLS2THRIVE- Dealing with Anger & Frustration

May 19, 2021

In challenging times, you may find that you have little patience with other people or get upset over minor things. Anger and frustration are complicated emotions that often stem from other feelings, like disappointment, fear, and stress. Taking some extra steps to decrease your overall tension can prevent oyour feelings (and the reactions that they cause) from spiraling our of control.

See the attached flyer and worksheet below for infoamtion on Dealing with Anger & Frustration.

Anger and Frustration flyer

Anger and Frustration worksheet

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Calendar

Apr

Anti-Stigma Meeting

Join us in fighting the stigma associated with mental health. Work on ways to promote mental wellness and educate people on mental health and where/how to get resources and help. ...View details

May

CAMHI Joint Powers Board Meeting

The CommUNITY Adult Mental Health Initiative's Joint Powers Board meeting is held on the first Thursday of the odd numbered months at 3pm. All in-person meetings will have an online option for attending. ...View details

May

Sherburne LAC Meet N' Greet- JOIN US!

The Sherburne County Adult Mental Health Local Advisory Council (LAC) is hosting a meet n' greet and you're invited to attend! ...View details

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Jennifer's Story

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