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#stayconnectedMN ~ Wellness Pocket Guide

March 8, 2021

Life can get hectic with work, family needs, and quality and not so quality time together. It is easy to ignore the body indicators of stress – a tense neck, poor sleep, and feeling irritable to name a few. Take time to focus on the way your body feels.

If you are noticing physical signs of stress, try to find healthy ways to start, renew, or maintain habits that help you take care of yourself. Remember, caring for yourself is not selfish – it can help you handle life stressors, support your relationships, and maintain your mental well-being.

The COVID-19 Wellness Pocket Guide provides tips and ideas for taking care of yourself and your family. #StayConnectedMN



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