Do you have a news story you’d like us to publish? Submit it here.

News & Information

#stayconnectedMN ~ Wellness Pocket Guide

March 8, 2021

Life can get hectic with work, family needs, and quality and not so quality time together. It is easy to ignore the body indicators of stress – a tense neck, poor sleep, and feeling irritable to name a few. Take time to focus on the way your body feels.

If you are noticing physical signs of stress, try to find healthy ways to start, renew, or maintain habits that help you take care of yourself. Remember, caring for yourself is not selfish – it can help you handle life stressors, support your relationships, and maintain your mental well-being.

The COVID-19 Wellness Pocket Guide provides tips and ideas for taking care of yourself and your family. #StayConnectedMN

Calendar

04
May

Affect Regulation Techniques Training

Affect Regulation, or emotion regulation, refers to the method by which one’s emotions, moods, feelings, and expressions are modified in order to adaptively meet the demands of their environment. ...View details

06
May

CAMHI Joint Powers Board Meeting

The CommUNITY Adult Mental Health Initiative's Joint Powers Board meeting is held on the first Thursday of the odd numbered months. ...View details

26
May

Anti-Stigma Workgroup Meeting

Fight the stigma associated with mental health. Work on ways to promote mental wellness and educate people on mental health. ...View details

View all Upcoming Events

Our Stories

Galen's Story

It has been a struggle – good days and bad days. I hope to encourage everyone to tell their stories and, in a small way, to better the lives of all mentally ill people living in this country. ...Continue reading

Read More Stories


Get Connected!

Enter your email address to be notified of upcoming trainings and anouncements.