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#stayconnectedMN ~ Wellness Pocket Guide

March 8, 2021

Life can get hectic with work, family needs, and quality and not so quality time together. It is easy to ignore the body indicators of stress – a tense neck, poor sleep, and feeling irritable to name a few. Take time to focus on the way your body feels.

If you are noticing physical signs of stress, try to find healthy ways to start, renew, or maintain habits that help you take care of yourself. Remember, caring for yourself is not selfish – it can help you handle life stressors, support your relationships, and maintain your mental well-being.

The COVID-19 Wellness Pocket Guide provides tips and ideas for taking care of yourself and your family. #StayConnectedMN

Calendar

01
Sep

CAMHI Joint Powers Board Meeting

The CommUNITY Adult Mental Health Initiative's Joint Powers Board meeting is held on the first Thursday of the odd numbered months at 3pm. ...View details

28
Sep

CAMHI Anti-Stigma Workgroup Meeting

Fight the stigma associated with mental health. Work on ways to promote mental wellness and educate people on mental health. ...View details

06
Oct

CAMHI Joint Powers Board-Advisory Committee In-Service

We’re asking Joint Power Board members and Advisory Committee members to please join us for a day of networking, learning, and fun! ...View details

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