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Tools2Thrive: Creating Healthy Routines

May 8, 2020

Work, paying bills, cleaning, cooking, shopping, exercising, getting enough sleep, and taking care of children are just some of the things millions of Americans do each day and it is easy to be overwhelmed.

It can feel impossible to get everything done, let alone take care of yourself- especially if you're already struggling with a mental health concern like depression or anxiety. By creating routines, we organizes our days in such a way that taking care of tasks and ourselves become a pattern that makes it easier to get things done without having to think hard about them.

Please see the attached document for tips on creating a healthy routine.

 Creating Healthy Routines

Calendar

28
Oct

Anti-Stigma Workgroup Meeting

Fight the stigma associated with mental health. Work on ways to promote mental wellness and educate people on mental health.

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05
Nov

CAMHI Joint Powers Board Meeting

For the 2020 calendar year, the Joint Powers Board will meet on the first Thursday of the odd numbered months and in December if needed. ...View details

25
Nov

Anti-Stigma Workgroup Meeting

Fight the stigma associated with mental health. Work on ways to promote mental wellness and educate people on mental health.

...View details

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