Do you have a news story you’d like us to publish? Submit it here.

News & Information

Tools2Thrive: Creating Healthy Routines

May 8, 2020

Work, paying bills, cleaning, cooking, shopping, exercising, getting enough sleep, and taking care of children are just some of the things millions of Americans do each day and it is easy to be overwhelmed.

It can feel impossible to get everything done, let alone take care of yourself- especially if you're already struggling with a mental health concern like depression or anxiety. By creating routines, we organizes our days in such a way that taking care of tasks and ourselves become a pattern that makes it easier to get things done without having to think hard about them.

Please see the attached document for tips on creating a healthy routine.

 Creating Healthy Routines

Calendar

06
Aug

CAMHI Advisory Committee Meeting

CAMHI 2020 Advisory Committee meets on the first Thursday of the even numbered months from 1pm to 3pm. The location of the meetings rotate between the four counties.

...View details

03
Sep

CAMHI Joint Powers Board Meeting

For the 2020 calendar year, the Joint Powers Board will meet on the first Thursday of the odd numbered months and in December if needed. ...View details

01
Oct

CAMHI Advisory Committee Meeting

CAMHI 2020 Advisory Committee meets on the first Thursday of the even numbered months from 1pm to 3pm. The location of the meetings rotate between the four counties.

...View details

View all Upcoming Events

Our Stories

Margaret’s Story

We have found ways for Kathy to… not only become "functional" but will become a whole person, a person who knows she is worthwhile and fully loved. That is real healing. ...Continue reading

Read More Stories


Get Connected!

Enter your email address to be notified of upcoming trainings and anouncements.