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News & Information

Tools2Thrive: Creating Healthy Routines

May 8, 2020

Work, paying bills, cleaning, cooking, shopping, exercising, getting enough sleep, and taking care of children are just some of the things millions of Americans do each day and it is easy to be overwhelmed.

It can feel impossible to get everything done, let alone take care of yourself- especially if you're already struggling with a mental health concern like depression or anxiety. By creating routines, we organizes our days in such a way that taking care of tasks and ourselves become a pattern that makes it easier to get things done without having to think hard about them.

Please see the attached document for tips on creating a healthy routine.

 Creating Healthy Routines

Calendar

01
Sep

CAMHI Joint Powers Board Meeting

The CommUNITY Adult Mental Health Initiative's Joint Powers Board meeting is held on the first Thursday of the odd numbered months at 3pm. ...View details

28
Sep

CAMHI Anti-Stigma Workgroup Meeting

Fight the stigma associated with mental health. Work on ways to promote mental wellness and educate people on mental health. ...View details

06
Oct

CAMHI Joint Powers Board-Advisory Committee In-Service

We’re asking Joint Power Board members and Advisory Committee members to please join us for a day of networking, learning, and fun! ...View details

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