New Class From Catholic Charities: Living Well with Chronic Conditions Workshop
February 11, 2019
Catholic Charities is starting a new class for adults age 60+ who are living with a chronic condition.
Living Well with Chronic Conditions
This class will meet weekly for 6 weeks and each class is 2.5 hours. The class will be led by two certified trainers and the classes will be very interactive (not lecture-based).
Topics include: techniques to deal with symptoms and conditions such as depression, anxiety, pain, fatigue, isolation, frustration, hypertension, arthritis, etc.
A part of the program utilizes exercises that will maintain and improve flexibility, strength and endurance and also addresses nutrition, stress management, and much more.
For additional information, please see the attached flyer below: